iRide

So over the last 5 days I’ve gone on 4 bike rides. The last few weeks of no physical activity are killing me. I was careful and biking really doesn’t hurt my ankle any more than any other activity.

With my foot on the pedal my ankle doesn’t really move and you pedal with the ball of your foot on the pedal, not the heal. Leg muscles do all the work so I’m good there. Plus, MTBers don’t stand up and pedal like roadies do so there’s no risk there.

Man it felt great to get back out!! Thanks to Mark and Dad for coming out for a couple of them!!

Seek your bliss…

Ride lots–you never know when it’ll be taken from you!!